The Advantage Of Organic Food
With more and more attention being given to the effect diet can have on our bodies, it is inevitable that the question should arise as to whether or not there is a particular advantage of organic food. Organic food enthusiasts will report without hesitation of their increased energy and overall health and vitality. As we explore the correlation between our diets and our longevity and health, it stands to reason that we must also explore the possible advantage of organic food.
The definition of organic food lies in the manner in which the food is grown and processed. Organic food is that food which is not exposed to chemicals of any kind during its growing, manufacturing, processing, or packaging. Organic fruits and vegetables are grown without the use of pesticides and are preservative-free on every level. Organic farming has emerged as one of the industries of the future as more and more people are demanding the most natural and nutritious choices for their families.
In the case of animal products, such as meat and dairy, animals are given only organic feed. Traditional agricultural farmers are in the practice of administering a myriad of chemicals to dairy cows in an effort to increase their size and milk output. Organic agricultural farmers under stringent government guidelines are forbidden from using such chemicals; chemicals, that should be noted, that have not been studied thoroughly enough to determine their long-term effects.
Another advantage of organic food is its positive impact on our environment as a whole. Traditionally grown fruits and vegetables are chemically treated while still in the ground, exposing the soil to a chemical cocktail that forever changes its properties and possibly seeps into our water supply. Growing organically keeps soil in its natural state and protects the ground as well as our water.
The advantage of organic food lies in its ability to impact us on a global level; minimizing our exposure to chemically altered food and saving our planet from needless contact with unnatural contaminants.
What Are The Benefits Of Organic Food?
There is much discussion today about the pros and cons of organic food. People want to know whether organic food is better than non-organic food. They wonder whether the term organic is nothing more than the latest money-making marketing term being thrown about. They question the regulatory oversight bodies that determine whether the food thats labeled organic really meets all of the criteria. These are difficult questions to answer with certainty especially since the answers often depend on who is asked. Regardless, there are several very real benefits of consuming organic food. Here is an overview of the most common.
Organic Food Tastes Better
The people who eat organic food claim that organic food is more flavorful and studies have actually been conducted that confirm this belief. The chemicals that are used in the production of non-organic food definitely affect flavor.
Organic Food is Better for the Body
The United States Environmental Protection Agency now lists many of the chemicals used in the production of pesticides and fungicides as potential cancer-causing components. It makes sense then, that when non-organic foods are consumed, so too are these cancer-causing ingredients. Since these types of chemicals cannot be used to grow organic foods, they simply are not present and therefore, they cannot be ingested. Eating organic foods wont unfortunately prevent cancer because there are plenty of genetic and environmental factors that can cause it to develop. However eating organic food greatly reduces the chance that certain cancers will develop.
In addition, organically-grown produce contains up to 50% more of the vitamins, minerals and antioxidants the body needs to stay healthy and perform at optimum capacity. If youre trying to add more fruit and vegetables to your diet, you can double the benefits by eating organic ones.
You Can Feel Good about What You Eat
When you eat organic food, you know what youre not getting. You know youre not eating food thats been genetically altered or shot up with growth hormones and antibodies. You know that the skins of your fruits and vegetables arent a thick covering of chemicals and other harmful ingredients. The bottom line: You know that you are fueling your body with healthy fuel. Centuries ago, people did not have as many health-related issues as they do in these more modern times. Plenty of people feel it is our food that is killing us.
You Help Protect Environment
When pesticides and fertilizers are applied to plants, there is no way to keep the chemicals used in their production from covering the ground. Rain and irrigation cause these chemicals to be absorbed into the ground. As they absorb into the ground, they percolate down to the underground water tables. Ultimately, the chemicals leach into nearby water bodies. The soil as well as the water begins to be contaminated. Over time the birds, fish and other animals living in these environments become affected. Since organic foods are grown without using these dangerous chemicals, their growth will never impact the environment in this manner.
